[DMB – UK] 

DMB Education

Health Wellbeing and Leisure Qualifications awarded by Active IQ. Venues available across the UK

DMB Training C.I.C

Our community interest company arm ensuring that everyone has access to Health, Wellbeing. Leisure and education opportunities

DMB Facilities Management

Dealing with the day to day behind the scenes practicalities of running a health and leisure facility

Stealth: Online Coaching

Work with us on our signature 12 week Regenerate Health, Wellbeing and Lifestlye transformation

WHO ARE WE:

Established in 2003, we offer a complete bespoke health and wellbeing behaviour change coaching service.

Our coaches are industry experts with experience coaching thousands of clients; delivering tens of thousands of coaching hours and with a proven track record of delivering life changing results.

Our purpose as coaches is to work with you, support you, guide you and push you to unlock your potential

We don’t just give you the information and leave you; we arm you with the information, provide you with education; add in skills and tools to use at your disposal. We help you understand the how and why and then work with you to translate that information into easy, manageable; daily, weekly and monthly actions to complete to hit your goals and to lead a more fulfilling life.

MONTHLY ONLINE COACHING

12 WEEK SIGNATURE REGENERATE PROGRAMME

WHAT WE DO:

In our signature Regenerate package, you will have twelve weeks of intense behaviour change coaching, support and mentoring to recharge, re-energise, refresh and refocus your success goals.

We will take a holistic approach and work with you to develop an unbreakable mindset and a balanced approach to your health, wellbeing and exercise that fits in with your lifestyle, your schedule and your training goals. We will combine a bespoke exercise and activity programme along with modified lifestyle behaviours; both supported with behaviour change coaching that will significantly boost both your physical and mental health and your wellbeing.

Comprising of weekly sessions and coaching calls complimented by hands on practical tasks, educational information and the implementation of behaviour change strategies for success, your 12 week support package will allow you to develop an unbreakable foundation to thrive and flourish in all areas of your health, wellbeing and lifestyle.

We will cover success, strategy, synergy and story helping you to understand how you can master your mindset, become more resilient and work smarter to achieve your goals

MONTHLY ONLINE COACHING

12 WEEK SIGNATURE REGENERATE PROGRAMME

OUR APPROACH

SUCCESS

ITS TIME TO GET SUCCESS FOCUSED AND EXAMINE WHAT EXACTLY SUCCESS MEANS TO YOU.

THROUGH A DETAILED AND BESPOKE CONSULTATION AND GOAL SETTING PROCESS, WE WILL IMPLEMENT KEY LIFESTYLE PRACTICES AND SUPPORT YOU THROUGH  A BEHAVIOUR CHANGE MANAGEMENT PROCESS TO ENSURE YOU ARE FOCUSING YOUR EFFORT, ENERGY AND ATTENTION WHERE IT COUNTS

 

STRATEGY

WE WILL COVER STRATEGY AND THE KEY STEPS THAT YOU NEED TO TAKE IN ORDER TO ACHIEVE THE GOALS YOU HAVE ALWAYS DREAMED OF.

LOOKING AT YOUR HEALTH, WELLBEING, EXERCISE HISTORY, CURRENT HEALTH STATUS, LIFESTYLE BEHAVIOURS, GOALS, ASPIRATIONS, CHALLENGES AND OBSTACLES AS A WHOLE. WE WILL WORK WITH YOU TO IDENTIFY PRIORITIES AND CREATE A BESPOKE 12 WEEK PLAN WITH STEP BY STEP PRACTICAL ACTIONS TO ACHIEVE SUCCESS

WE WILL WORK WITH YOU, EVERY STEP OF THE WAY ON A CLEAR ROAD MAP TO REMOVE POINTS OF PAIN IN YOUR LIFE AND PROVIDE STRATEGIES, RESOURCES AND EDUCATION TO SUPPORT YOU IN MEETING YOUR GOALS

SYNERGY

MINDFULNESS AND MINDSET ARE A FOCUS THROUGHOUT, WE INTEND TO SUPPORT YOU DEVELOP AN INTERNAL TOOLKIT FOR SELF MASTERY.

LEARN HOW TO BOUNCE BACK FROM SETBACKS, OVERCOME OBSTACLES AND PIVOT YOUR THINKING TO BECOME UNSTOPPABLE ON YOUR ROUTE TO SUCCESS.

YOU WILL NOT ONLY DEVELOP A CLEAR UNDERSTANDING  OF NUTRITION, APPROACHES TO EXERCISE AND THE IMPORTANCE OF BALANCE. YOU WILL COME AWAY WITH PRACTICAL MINDFULNESS APPROACHES THAT YOU CAN USE TO TRANSFORM AND EXPAND YOUR SENSE OF POWER, RESILIANCE AND CONTROL.

STORY

WE WILL DIVE DEEPLY INTO THE ART OF STORY AND UNDERSTAND HOW SELF SABOTAGE AND SELF LIMITING BELIEFS OFTEN STEM FROM THE STORIES WE TELL OURSELVES AND CAN DIRECTLY HOLD US BACK.

YOU WILL LEARN HOW TO AUTHOR YOUR OWN NARRATIVE TO PROVIDE YOU WITH A STRONG FOUNDATION – ESSENTAIL FOR SUCCESS, SATISFACTION, HAPPIENESS AND SELF DEVELOPMENT

5 STAR REVIEW

incredible personal trainer

Incredible personal trainer, who provides very specific training plans to cater to each individual! Also probably one of the nicest people I’ve ever met! Would definitely recommend

Stacey Brown

FACEBOOK REVIEWS…

USE THE CONTACT FORM BELOW TO REGISTER YOUR INTEREST FOR ONLINE COACHING AND BOOK IN A CONSULTATION CALL

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