Level 3 Award in Conditioning for Sports and Exercise Performance

Areas Covered

  • To provide learners with the knowledge and skills to:

  • Be able to plan and instruct sports conditioning programmes to improve exercise and sports performance.

  • To provide learners with the knowledge and skills to:

  • Understand the role of a sports conditioning coach.

  • Understand the principles of programming for sports conditioning.

  • Understand sporting demands and how they can be used to inform effective sports conditioning programming.

  • Be able to plan sports conditioning programmes to improve performance.

  • Be able to instruct effective sports conditioning sessions

Course Format

  • Live/Online tutor led session and independent learning

  • One x Theory assessment

  • 2 x Live Practical Assessments

  • 1 x Portfolio of Evidence

Entry Requirements

  • Learners must be aged 16 plus.

  • Learners must hold a Level 2 Certificate in Fitness Instructing (Gym, ETM, Aqua) or equivalent, a Level 2 Coaching qualification or a Level 2 Activity Leadership qualification.

  • There is an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication pitched at level 2.